A calmer, slower-paced practice designed for every experience level. Class begins with a grounding and settling into the space before moving into a series of poses designed to release and empower. Followed by a transition to passive, fully-supported, restorative poses to nourish and reconnect you...

For Individual and Small group sessions (up to 3 people) where the session can be catered to what you need at the time. These sessions are specifically designed to help you create some space for yourself in your week in my home studio. 60-minute experience